Training + Massage
Individually-tailored fitness sessions, crafted to suit your specific strength and flexibility, then dive into a relaxing massage to unwind and recharge your batteries
Enjoy personalized training tailored to your body's strength and flexibility, with a balanced approach that primarily utilizes body weight exercises.
Experience personalized training tailored to your body's unique level of strength and flexibility. my focus is on understanding your individual capabilities and crafting a training regimen that challenges and supports you effectively.
Following 45 minutes of invigorating training, your body will be warm and primed to receive a relaxing and liberating massage. This therapeutic experience serves as the perfect conclusion to your personalized training session, leaving you feeling refreshed, rejuvenated, and ready to take on the day.
This experience is available at my clinic or in the comfort of your own home.
What elements will we use in training?
Strength
Maintaining and increasing muscle mass
Exercises
Complex exercises that activate the body in a global way and combine balance, coordination and agility.
Movement
The idea is not just to move but to use all the planes of movement in space and all the wealth of movement given to us in our wonderful body.
Peace
Finding an inner peace that allows us to remain in complex positions and to surrender, in this way we release tensions that are in the tissues of the body.
Relaxing Massage
After we have given our body movement the body is ready to receive. And this is the perfect time for a pampering and relaxing massage.
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