Clear intention and elevated emotion
- Yael Subery
- Jul 31, 2024
- 2 min read
Updated: Feb 10
A phrase that Joe Dispenza uses frequently, the concepts of clear intention and elevated emotion are often discussed in the context of personal development, goal achievement, and manifesting desired outcomes.

Here’s an overview of each and how they interrelate:
Clear Intention
Clear intention refers to having a precise, focused, and well-defined goal or desire. It means knowing exactly what you want and being able to articulate it clearly. Here are key aspects of having a clear intention:
Specificity: Clearly defined goals that leave no room for ambiguity.
Focus: Concentrating your energy and attention on the desired outcome.
Purpose: Understanding the reason behind your intention, which can provide motivation and direction.
Visualization: Creating a mental image of your goal to enhance clarity and commitment.
Elevated Emotion
Elevated emotion refers to the positive, high-energy emotional states that amplify the power of your intentions. These emotions include joy, gratitude, love, enthusiasm, and excitement. Here are key aspects of elevated emotion:
Positivity: Maintaining a positive outlook that attracts favorable outcomes.
Passion: Feeling deeply enthusiastic and passionate about your goals.
Gratitude: Cultivating a sense of thankfulness for what you have and what you intend to achieve.
Belief: Having a strong belief in your ability to achieve your goals, which boosts confidence and resilience.
Interrelation of Clear Intention and Elevated Emotion
Combining clear intention with elevated emotion is powerful because:
Alignment: When your goals (intention) and your emotional state (elevated emotions) are aligned, you create a harmonious energy that drives you forward.
Manifestation: The law of attraction suggests that clear intentions fueled by positive emotions are more likely to manifest in reality.
Motivation: Elevated emotions sustain your motivation and enthusiasm, making it easier to stay committed to your intentions.
Focus and Energy: Clear intentions provide a roadmap, while elevated emotions fuel the journey, providing the necessary energy and focus to overcome obstacles.
Practical Steps to Combine Clear Intention and Elevated Emotion
Set Specific Goals: Define what you want in detail, writing down your goals and the steps needed to achieve them.
Visualize Success: Spend time each day visualizing your goals as already achieved, focusing on the positive emotions this success brings.
Practice Gratitude: Regularly reflect on what you are grateful for, which helps maintain a positive emotional state.
Stay Positive: Surround yourself with positivity, whether through affirmations, positive people, or inspiring content.
Take Inspired Action: Act on your intentions with enthusiasm and confidence, knowing that your clear goals and positive emotions are guiding you.
By integrating clear intention with elevated emotion, you create a powerful synergy that enhances your ability to achieve your goals and live a fulfilling life.