בעידן האנטי-אייג'ינג, לעיתים שוכחים שהגיל הוא מתנה, וככל שאנו מתבגרות אנו הופכות עוצמתיות ומדויקות יותר. הגוף משתנה, ואפשר לתת מקום גם...

The gut flora, probiotics, and microbiome - these are the names of the tiny friends living inside and around us, safeguarding our overall he

In this article, we will explore five fermented foods rich in probiotic bacteria that can boost our health.

Chia seeds in our house are called power balls, and indeed in the past they were eaten by fighters before the fight.

I believe that what we eat becomes who we are. Consider this: when we eat a banana, it enters our digestive system, breaks down, and...