Ankle injuries

Our foot serves as the crucial point of contact with the ground and bears the weight of our body.

The biomechanics of the foot are fascinating and can be divided into three main parts. The first part consists of seven small bones interconnected by movable joints. The second and third parts include nineteen additional bones, also capable of movement. This intricate structure is supported by relatively rigid connective tissue, enabling our posture and mobility. Consequently, the foot sends information to the brain about the surface we are walking on. Based on this information, the brain determines which muscles to activate to maintain our stability.

I'd like to highlight two common foot injuries:

Plantar Fasciitis - This condition involves inflammation of the connective tissue in the foot, most commonly affecting the heel area.

The inflammation can be attributed to the foot's structure. In cases where the inner arch of the foot is high, it tends to bend more, leading to tension in the tissue and potential inflammation. This inflammation can develop due to increased strain on the tissue, such as when starting a new sport or wearing uncomfortable shoes.

For treatment, we employ electrotherapy to warm and soften the tissue, deep massage, and exercises aimed at slow and sustained stretching of the connective tissue in the foot and the gastrocnemius muscle.

Hallux Valgus - This condition is characterized by the big toe turning outward. Initially, it may not be accompanied by pain, but over time, joint inflammation and pain can develop. Active exercises can be highly beneficial in preventing further aggravation, and it's crucial to begin practicing these exercises at the earliest stage.